POSTPARTUM CARE BLINDING (1HR)

POSTPARTUM CARE (1HR)

POSTPARTUM CARE TIME: 1 HOUR

STEP 1. BREAST MASSAGE

Massage may also help improve the flow of milk.

STEP 2. ABDOMEN MASSAGE 

Benefits of postpartum massage

While the definition of postpartum massage may not seem like anything special, receiving one can benefit your mood and speed up healing.

Postpartum massages usually include many of the same elements of regular massages. Women who get a massage after giving birth will likely notice numerous benefits to their body and mood that are associated with massage in general.

STEP 3. ABDOMINAL BINDING

Belly binding includes wrapping a material (usually cloth) around your abdomen. The material is usually wrapped tightly and helps to provide support and keep your abdomen in place.

This can be helpful as your body will continue to experience changes after giving birth, and that support can help your body heal properly.

While previous generations relied on simple pieces of muslin cloth, today belly binding can range from traditional fabric lengths to postpartum girdles made from a variety of materials.