ENJOY BATH

Bathing has had quite the journey over the past few millennia, going from a public social activity in Ancient Rome to something done in the privacy of our own homes—first for cleanliness and hygiene, and eventually, as an indulgent way to relax.

If you're not entirely sure how to take a relaxing bath that's optimal for your body and mood, we're here to help.

From finding the ideal bath timing and water temperature to using bath bombs and oils, below are some science-based strategies to improve your experience in the bathtub.